Balancing the Throat and Third Eye Chakra with Lex and Mais

Far Out: Throat Chakra and the Third Eye Chakra

Throat Chakra

The throat chakra is located at the throat the color for this chakra is Blue.  The Throat chakra is about self-expression and talking. When it is open, you have no problems expressing yourself.

When this chakra is under-active, you tend not to speak much, and you probably are introverted and shy. Not speaking the truth may block this chakra.

If this chakra is over-active, you tend to speak too much, usually to domineer and keep people at a distance. You're a bad listener if this is the case.

Read more at: www.eclecticenergies.com/chakras/introduction.php
Copyright © Ewald Berkers 2013

 Here are some ways to balance this chakra.  Singing is a great way to balance the throat chakra, try putting the color blue in your life by wearing some blue clothing.  aromatherapy is a great way to help balance the throat chakra lavender, eucalyptus and frankincense are a couple of good suggestions. Gems help to balance that chakra such as topaz and turquoise.  And as always there is a yoga posture that can help balance the throat chakra.  While doing the pose of choice try and focus on the throat chakra and the color blue.

Now I am no yoga guru but I have been to my fair share of yoga classes.  I am sure I am not doing the poses perfectly but you get the idea.  It's fun so why not give it a try?  There are a couple different levels to the throat chakra pose so choose the one that works best for you and then as you get stronger move up a level -Lex

First level Pose

Second Level

If you are feeling froggy try this one

Grand Finale

Third Eye Chakra

The third eye chakra is located in between your eyes.  the color is indigo in the auric field.  The Third Eye chakra is about insight and visualization. When it is open, you have a good intuition. You may tend to fantasize.

If it is under-active, you're not very good at thinking for yourself, and you may tend to rely on authorities. You may be rigid in your thinking, relying on beliefs too much. You might even get confused easily.  If this chakra is over-active, you may live in a world of fantasy too much. In excessive cases hallucinations are possible.

Read more at: www.eclecticenergies.com/chakras/introduction.php
Copyright © Ewald Berkers 2013

 To balance this chakra try keeping a dream journal,  Sit or lie down with your spine straight and visualize the color indigo in the third eye, wear the color indigo, decorate a room with the color indigo, wear some indigo jewelry, use the brow chakra essential oils jasmine and vanilla, take time out to draw, Go star gazing, take time to sit and day dream. 

Try visualizing the color indigo in the place of the third eye chakra.  In yoga there is a practice called Pranayama, it is alternate nostril breathing.  Use right thumb to close off right nostril,  Inhale slowly through left nostril Pause for a second, Now close left nostril with ring finger and release thumb off right nostril Exhale through your right nostril Now, inhale through right nostril Pause, Use thumb to close of right nostril  Breathe out through left nostril  You will feel energy in the third eye when you do it.  Try it you'll see!

GOOD TALK!!

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