Balancing the Crown Chakra
This week on far out we are going to cover the crown chakra this is our final chakra of the 7 chakra system in the body. So far we've covered the base chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra and now for the grand finale the crown chakra
The color of the crown chakra is violet the crown chakra is about wisdom and being one with the world. When this chakra is open, you are unprejudiced and quite aware of the world and yourself.
If it is under-active, you're not very aware of spirituality. You're probably quite rigid in your thinking.
If this chakra is over-active, you are probably intellectualizing things too much. You may be addicted to spirituality and are probably ignoring your bodily needs.
Ways to balance the chakra, meditation helps to wake up the crown chakra as well as balance, Check your ego, help others, Love yourself, the yoga pose for the crown chakra is a headstand.
Lex doing a headstand
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