FAR OUT
The definition for lucid dreaming; a lucid dream, in simplest terms, is a dream in which one is aware that one is dreaming. The term was coined by the Dutch psychiatrist and writer Frederik van Eeden (1860–1932).
A dream isn't lucid unless you are controlling the dream, there is no need to have any spiritual beliefs to lucid dreams, lucid dreaming cannot hurt you any more than any other dreams.
Here's most peoples question when they find out about lucid dreaming "why would I want to lucid dream? What's the point?" Well really it's just a fun time. When you can control your dreams you can make all sorts of things happen like flying or visiting a loved one. Maybe there's a situation going on in your life that you'd like to have go a certain way lucid dreams can help you put yourself in scenarios and act accordingly so when you face the real deal in life you're confident. Really the possibilities are endless you can do whatever you'd like in your own dreams.
So how do you lucid dream? Well one thing you can do is pinch yourself several times a day to make sure that you are awake
Keeping a dream journal is one of the most important parts of lucid dreaming.
Keep the journal by your bed. The dream journal helps you recognize your common dream elements (people from your past, specific places, etc.), and also tells your brain that you are serious about remembering your dreams! It will also help you to recognize things that are unique to your dreams. You will be able to recognize your own "dream signs." These will be recurring things or events that you may notice in your dreams. Learn what time of the day is the best time for you to have a lucid dream. Studies suggest that taking a nap a couple of hours after you wake in the morning induce lucid dreams. Give yourself suggestions about what you want to dream about and then say to yourself I will be aware that I am dreaming or something to that effect, there are several other techniques so check out this site for some more great information on ways to lucid dream http://www.wikihow.com/Lucid-Dream
One thing that I think is really important is to put a protection of light around yourself before you try the lucid dreaming just to make sure your dreams are always light and fun. Just close your eyes and relax yourself. See a bright light in the center of your chest where your heart chakra rests, take a deep breath in and on the exhale see the bright light expanding around yourself. See yourself sitting in a bubble of bright light. See you in dreams :)
GOOD TALK!!
No comments:
Post a Comment