Lighten Up with Lex and Mais - Zombie Apocalypse Show #6

Welcome To Lighten Up With Lex And Mais

Lex and Mais Rockin a Concert

This week we got to do one of our favorite things to do which is go see a concert.  We went to see Santigold and Damien Marley.  The show was absolutely off the hook.  Santigold opened up for Damien Marley and she was so freaking awesome.  She had dancers and let people come up on the stage with her and her beats were the bomb!!  We loved her!  Damien Marley was absolutely a joy to watch.  He sounds a lot like his daddy Bob Marley.  Gotta love reggae and the guy that has the stamina to wave a rasta flag the entire concert.  That guys got some arm strength for reals.  The only bad thing about that concert was Lex spilling an entire Budlight on herself and almost loosing her scripts down her shirt.  Mais remedied both of these problems by sticking her hand in Lex's Shirt to find the missing scripts and she found a lonely beer that had been left behind by its owner and generously gave it to Lex.  Luckily Lex wasn't roofied.  Good times were had.  

Mais, Scott (producer), Lex we be gettin Crazy!

Santigold Rockin it!

Santigolds Dancers were OFF THE HOOK!!

Thank God for People who know how to get their dance on. Get it Scott!

Oh Shit where's my scripts?  Oh Thank God their still in my tits hahahaha

Damien Marley

Rasta Man Waving The Rasta Flag.  How does he do it?

Mais and Trish Da Dish. She is Always at a good show, love you girl!

Food For Health:

      PEACHES

This week our food for health is peaches.  They are so sweet and juicy and yummy. We love them and they just so happen to be in season so its a good time to put them on your shopping list.  Not only are peaches super yummy they are also really good for you.  

Peaches contain 10 different vitamins.  vitamin A, Which is important to healthy vision, vitamin C, an antioxidant and tissue-builder.  vitamins E and K,  Vitamin E is another antioxidant, while vitamin K is essential to your body's blood clotting capabilities. Peaches are also a source of thiamin, riboflavin, vitamin B-6, niacin, folate and pantothenic acid.  Healthy and yummy thats what i like to hear.

Vitamins are important for a healthy diet but don't forget about minerals too.  Peaches have  333 mg of potassium. Potassium can help you maintain healthy blood pressure as well as prevent kidney stones and bone loss.  Peaches provide some magnesium, phosphorus, zinc, copper, manganese, iron and calcium as well. These minerals work to support red blood cell, bone and nervous system health.  All the good things are in those yummy furry fruits.  

There is also a video on youtube all about peaches if you are interested in checking it out.  You can search it under health benefits of peaches or copy and paste this link 

(link: www.youtube.com/watch?v=uTJVYfB1Dfw‎)  

This weeks recipe is a pretty delicious one.  They are very much like a peach cobbler with a very yummy crumbly crust.  Mais described it as "Bomb, Buttery, Crumbly."  The Cocktail this week were really good, Peach Bellini.  I'd even make some of these up and drink them for breakfast.  We've got both those recipes in case you feel like getting your cook and drink on this week.

PEACH CRUMB BARS  

yield: 24 bars prep time: 30 minutes cook time: 45 minutes total time: 1 hour 15 minutes

INGREDIENTS:

For the Dough:

3 cups all-purpose flour

1 cup granulated sugar

1 teaspoon baking powder

¼ teaspoon salt

1 cup (2 sticks) unsalted butter, cold

1 egg, lightly beaten

For the Filling:

5 cups diced or sliced peaches (about 7 peaches, peeled)

2 tablespoons lemon juice

½ cup all-purpose flour

1 cup granulated sugar

¼ teaspoon salt

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

DIRECTIONS:

1. Preheat the oven to 375 degrees F. Grease a 9x13-inch baking pan.

2. For the Dough: In a medium bowl whisk together the flour, sugar, baking powder and salt. Use a pastry blender to cut in the butter, and then the egg. The dough will be crumbly. Pat half of the dough into the prepared pan. Place the pan and the remainder of the dough in the refrigerator while you prepare the filling.

3. For the Filling: Place the diced (or sliced) peaches in a large bowl and sprinkle with lemon juice. Mix gently. In a separate bowl whisk together the flour, sugar, salt, cinnamon and nutmeg. Pour over the peaches and mix gently.

4. Spread the peach mixture evenly over the crust. Crumble the remaining dough over the peach layer.

5. Bake in the preheated oven for 45 minutes, or until the top is slightly brown. Cool completely before cutting into squares.

www.browneyedbaker.com/2009/09/25/peach-crumb-bars/‎

Peach Bellini

Ingredients:

2 ripe peaches, seeded and diced
1 tablespoon freshly squeezed lemon juice
1 teaspoon sugar
1 bottle chilled prosecco sparkling wine

Directions:
Place the peaches, lemon juice, and sugar in the bowl of a food processor fitted with a steel blade and process until smooth. Press the mixture through a sieve and discard the peach solids in the sieve. Place 2 tablespoons of the peach puree into each Champagne glass and fill with cold chanpagne. Serve immediately.

Read more at: http://www.foodnetwork.com/recipes/ina-garten/fresh-peach-bellinis-recipe/index.html?oc=linkback

Peach Bellini, and Peach Crumb Bars 

Champagne Made On Maui

Mais enjoying her Bellini

Lex enjoying her crumb bar

We Both like to drink Bellini

GET STOOPID:

Redbox pick of the week

This week we decided to go check out the red box and rented warm bodies.  What a bizarre movie.  It is after a zombie Apocalypse and the main character is a zombie his name is R (played by Nicholas Holt) He is walking around grunting and basically he seems to be bored.  One day he's going out with his zombie friends looking for someone to eat when he comes across this girl named Julie (played by Teresa Palmer) He just so happens to be eating her boyfriends brains when he notices her and decides to save her from the other zombies.

The rest of the movie is basically about R becoming a human again and because he is changing it starts changing the other zombies as well.  The bad guys are now these things called bonies.  These are zombies who get real nasty and turn into something even worse and go around being all kinds of nasty.  The ending was happy and it was a real fuckin weird movie.

Mais thought it was interesting idea that when zombies eat other people's brains they get to see their memories....and it was kinda funny how he saved the brains and would eat them randomly. I also liked his funny narrations. 

Lex liked the visual that they did when the zombies hearts started beating again.  They had them glowing red inside of their chests.  It was pretty awesome.  

We gave the movie 3 snaps

Netflix Pick of the Week

The Life Aquatic with Steve Zissou

This weeks netflix pick is a movie called The Life Aquatic of Steve Zissou. It's an oldie, but definitely worth watching. It's a Wes Anderson film, which are my favorites. All his films have very dry humor, but they're also super weird funny....We dig it!

The film stars Bill Murray he is Zissou, an eccentric Oceanographer he sets out on a journey to take revenge on a  "Jaguar shark" that ate his partner Esteban.  Bill Murray does a great job being eccentric and it is amazing how he can keep a straight face while talking about this Jaguar shark.  Ned Plimpton played by Owen Wilson thinks that his zissou is his father but his mother passed away and neither zissou nor ned knows for sure but ned decides to go ahead and  join Zissou ship crew he also uses his inheritance to support the voyage.  

We just love Bill Murray, which is in most of Wes Anderson's films, along with Owen Wilson, a Maui local, and Cate Blanchette. Mais' favorite is all the music and sea creatures, especially the jaguar shark.  Wes Anderson's films have a lot of cool music in them, stuff you don't necessarily hear on a daily basis.  In this film in particular is chalked full of David Bowie songs in portugese.  I mean that's just awesome!  If you haven't seen this movie or any of his movies, you should definitely check them out, I recommend it!

Website of the Week

Thugkitchen.com

OMG we came across the best funniest website for this week it is called thug kitchen.com  This website is hilarious the motto for the website is "eat like you give a fuck"  it is a recipe blog that also won best new blog of the year award.We love this blog it is visually appealing and funny and the recipes are nom nom.  Its good for a laugh and everyone needs that.

Lex did grill the shit outta lettuce and it is good!!

App of the Week

Zombie Booth App

This app is quite terrifying…you can turn your friends and family into zombies.  The creepiest part is that when you first turn them they are all 3D and movie around coin weird shit…eek!!  It's a really fun app to play around with…but be pre-warned it's pretty crepy to see yourself or your friends as brain eating zombies. Although at least you'll know what to look for! The best part is that it's free!  That's a bargain bitch.

Lex as a zombie.  Ok that is just nasty!

Mais decided to go as Christmas Zombie. EWWW!!

Scott the Inside out Universe Producer as a Zombie AHHH!!

What's Yo Status?:

Guns

So this week Mais had the great idea to sharpen our gun skills, just in case there is a zombie apocalypse.  There's actually a pretty sweet shooting range here upcountry in Hailiimaile ran by a super sweet man named Ed.  He lives on the property and is a really great instructor on proper gun handling.   We don't promote violence, but at the end of the day everyone should probably be able to shoot a zombie in the head if push comes to shove.

It has been a while since either one of us has shot a gun.  When we got there we weren't sure if we should let them know if we'd shot a gun before, so we didn't.  Ed was on point about showing us the proper techniques and was very impressed with our aim on our first fire!  We nailed that shit!

That clay pidgin didn't know what to expect.  Lex had a bad day that day, and let me tell ya that blowing up that skeet was a pretty good feeling.  We ended up shooting with three other experienced gunman, which were skeptical as to whether we'd shot a gun before because our scores were pretty awesome.

 So basically, if y'all don't have your skills up to par, you should check out your local gun range.  There's bad guys out there that just pick up a gun and start shooting it….so I feel like the good guys should be able to shoot those bad guys before they're in range to shoot you first.  Support the local range it puts money back into the community…support local!

Peeps shooting some skeet

The Guns

Mais and Lex holding our guns

Lex, Ed, And Mais

We Will Shoot You B!

Postcard of the Week

Urban Dictionary Word of the Week

ZOMBIE

when a girl is sucking a guy off he shoots cum in her eyes so she cant see....and she walks around with her arms extended looking for a towel to wipe her eyes with.....looking like a zombie

"adam gave adriana the zombie this morning she fell down ....full thriller style."

SNEWS:

7 SCIENTIFIC REASONS A ZOMBIE OUTBREAK WOULD FAIL!

The first reason is because they have too many natural predators there would be some hungry animals hanging around and unfortunately for a zombie they are pretty slow and dumb but I'm not talking only animals I'm also talking about the bugs too.  Zombies in any part of the world with a fly problem are going to be swarming with maggots in short order, meaning that most of their soft tissues will be infested, and their eyes will be very quickly useless.  Makes sense

  Reason number two:  they can't take the heat.  Dead bodies bloat because of the gases created by the bacteria that our body naturally creates, meaning that in warmer areas even Abercrombie Zombies are going to start getting fat in the first few days. After a few weeks of this, the nasty, bloated zombie army is going to start doing something that is simultaneously the most awesome and disturbing thing a zombie can do: they will start exploding.  The warm, moist conditions in the tropical and subtropical parts of the world (or even just summer in the temperate parts) speeds this condition, meaning a July zombie outbreak pretty much anywhere would be over in a few weeks just by virtue of the rampaging monsters bursting like rancid meat balloons.  Thats just nasty man

 Reason number 3:  Not only are they gonna have problems in the sun they are also gonna have some problems with the cold When flesh is alive, it's got all sorts of defense systems to keep it that way. When it's dead, you have to throw it away in about a week even if you seal it up in plastic and keep it at a carefully modulated temperature. Now, your first inclination may be to think of cold as dead meat's friend, after all, the surest way to defeat that week-long deadline is to freeze steak, keeping it fresh for months. But don't forget: Unregulated cold does awful shit to formerly living things. If you live far enough north, the zombie apocalypse will probably work itself out the first time it tries to go outside. The first zombie-killer is the simple fact that the human body is mostly water, and water freezes. Once the temperature drops to freezing (or near it with a high wind chill), zombies will become significantly more rigid.  I mean freezer burn will deffinetly be a problem

  Reason number 4 Biting is a terrible way to spread a disease.  Nearly all of the zombie movies agree on one thing: They reproduce like a disease, one that spreads via a bite from the infected (like they have a virus carried by zombie saliva or whatever). But this also means their spread should be subject to the same rules of a normal epidemic, and biting is a shitty way to get an epidemic going.

Lex: moving on to reason #5.  They can't heal from day to day damage.  All the dings and bangs zombies will suffer after tripping, walking off of bridges and stumbling around on dark cloudy nights will eventually leave them limbless, toothless and with every bone in their body broken. Seriously, in the event of the Zombie Apocalypse, just stay inside, watch all the episodes of 24 back to back, then walk out on your lawn with your Corpse Rake and tidy up (you will have to buy a Corpse Rake, however, if for some reason you don't already have one).

Mais: Reason #6 The landscape is full of zombie proof barriers.  This is a group that doesn't know how to find roads or bridges. They just go wandering off aimlessly. Mountains, major rivers and canyons would thus quickly be home to piles of broken zombie rags stinking up the scenic views. Even if zombies had the foresight to not walk over cliffs or into raging rapids during the day, nightfall would result in most eventually walking into rivers, over cliffs and off of bridges, diminishing their numbers.

Lex:  And last but not least reason #7.  weapons and the people who use them.  Im pretty sure the human race would be ablee to shoot a few zombies in the head if need be.  Bye zombie assholes.

Far Out:

Heart Chakra

The heart chakra is located in the center of the chest and is the color green in the auric field.  The Heart chakra is about love, kindness and affection. When it is open, you are compassionate and friendly, and you work at harmonious relationships.

When your Heart chakra is under-active, you are cold and distant.

If this chakra is over-active, you are suffocating people with your love and your love probably has quite selfish reasons.

  To balance this chakra try bringing some green in your life wear the color green go outside amongst the green plants and take notice of them with a loving gaze.  Take some time to yourself and visualize the color green in the area of the heart chakra.  Be loving to the people around you and let those people love you.  Try not to get into the mind state of the grass is always greener and instead focus on genuine gratitude.

 As always there is yoga that you can do for balancing this chakra.  A blocked heart chakra can also mean a blocked throat chakra and they are both closely related.  The balance for this chakra is a tone. I am going to do the tone of my heart chakra.  You take a deep inhale filling the lungs and then you say AHHHHHH until the air is out of the lungs, you inhale until your lungs are full again and on the exhale you do the tone.  Try visualizing the color green in the heart chakra while you are doing this.  Don't be shy to make a nice full sound and really let the tone of your heart chakra come out.

Thanks for checking out our blog this week.  I hope you found it as enlightening as we did.  Check out our show by scrolling down a clicking play or check out our website lexandmais.com become our facebook friend under lex mais.  Thanks to our producer Scott Harding at Inside Out Universe Productions.

GOOD TALK!!

Music Selection

Santigold, Creator

The Shanghai Restoration Project, Breakdance Of Yao

Oldie Pic of the Week

Queen, Bohemian Rhapsody

Listeners Choice Thanks Amy Nadarevic

Lorde, Royals

Producers Pick of the week

Theophilus London, Flying Overseas

The Knife, Heartbeats

Nancy Sinatra, Bang Bang

Brett Dennon, Day By Day

Jack Johnson and Paula Fuga, Country Roads

Scroll Down to the bottom for another chance to play our awesome show!!!

Lighten Up With Lex and Mais Show #5 Fermented Foods Are Good For You

Welcome to Lighten up with Lex and Mais

Mais, Our Special Guest Paul Lamparelli, and Lex

This week we had such a fun time taking our kids out to the movies.  We went and saw the new kids cartoon Epic and it sure was Epic after all. We ate some cheap Costco pizza in the parking lot before the show and then went and ate some over priced popcorn and soda at the movie theater.  It was pretty satisfying.  After the movie we ditched the kids and went to hang out with our pal Trish Da Dish at a beach party.  It was a lovely evening only slightly windy and super warm.  Good times were had by all!

Lex, Mais, and our sweeties going on a fun date to the movies

We Love you, but we will choke you hahaha

Can you believe the price of the popcorn and a drink!?!

Now thats a big cheesy pizza Nom Nom Thanks Costco

Night time beach party = not the clearest pics but still a great time!

Food For Health:

Sauerkraut, Fermented Beets, Feta Cheese, And Cherry Cider

This week on Food For Health we were lucky enough to have a special guest Chef Paul Lamparelli came on and talk about fermented foods.  He brought in some of the yummiest kraut we have ever tasted, cheese (who would have thought cheese was a fermented food?), beets which were so delicious we could have eaten the whole jar full, and for our cocktail we had a very yummy cherry cider (we did drink all of that haha).  All of the foods and drinks were of course made by Paul himself.  He gave us such great insight on why fermented food is good for your health.  You will definitely want to check out the show and gain some great knowledge from a really awesome knowledgable chef. 

Mais, Chef Paul Lamparelli, Lex

Kraut, Fermented Beets, Feta Cheese Delicious!

Cherry Cider

We had a blast with our first special guest.  Thanks Paul!!

Get Stoopid:

Netflix Pick of the week

Arrested Development has a new season on Netflix.  Hooray for new shit to watch on Netflix!  This show is absolutely hilarious!  It is about a rich crazy family with the last name Bluth.  At the center of the show is Michael Bluth played by Jason Bateman, the show's straight man, who strives to do the right thing and keep his family together, despite their materialism, selfishness, and manipulative natures. Michael is a widowed single father.  His teenage son, George Michael played by Michael Cera, has the same qualities of decency and just so happens to be in Love with his cousin Maeby.  Michael's father, George Bluth Sr. played by Jeffery Tambor, Gets arrested for swindling money from the company so he is in jail and is constantly trying to manipulate the family. His wife, and Michael's mother, Lucille played by Jessica Walter, is equally manipulative, and she is so hilariously mean to all of her kids except for Byron "Buster" Bluth played by Tony Hale, who is Lucilles favorite child for sure and is totally screwed  up from birth.  Michael's twin sister Lindsay Funke Played by Portia De Rossi is spoiled and materialistic, continually desiring to be the center of attention and attracted to various social causes. She is married to Tobias Funke played by David Cross, a discredited psychiatrist-turned-aspiring actor.  They have a daughter Maeby played by Alia Shawkat, a rebellious teen, whose chief motivation is defying her parents.  And that is who George Michael is in love with which is pretty hilarious.  She has no idea that George Michael is in love with her.  It's really hilarious and worth the watch if you have some time to Get Stoopid.

The Bluth Family

Movie pick of the week

What a great kids movie.  You know you love cartoons.  The movie is about an eccentric scientist named professor Bomba Voice played by Jason Sudeikis who has a 17 year old daughter Mary Katherine or MK as she likes to be called  voice played by Amanda Seyfried.  Professor Bomba and his wife are divorced and unfortunately she passed away so MK came to live with him.  The seemingly crazy professor believes that there is an advanced society of tiny little people living in the forest.  He has devoted his entire life to finding those tiny people in hopes of proving to the world or more so his ex-wife that they exist.  MK wants her dad to give it a rest all ready and come back to the land of the sheeple because she of course does not believe in this society of tiny people in the forest.  Now of course there is an advanced society of tiny people in the forest.  There is a forest queen named Queen Tara  played  by Beyonce Knowles and it is her time to pass the buck to someone else in the forest and retire from being queen.  There is a forest army called the Leafmen who are in charge of protecting the queen from the bad guys the Boggans.  They want to kill everything in the forest.  Well one day MK goes out to the forest and something happens where she shrinks.  Now she can see the little mini people and she knows that her dad isn't so crazy after all and she goes on a mission with the Leafmen to stop the boggans from killing the forest.   The animation was so beautiful and it was pretty funny.  There was  slug named mub voice played by Aziz Ansari and a snail named grub played by Chris O'Dowd and they were the funny guys of the movie.  There were so many great messages in the movie about the importance of nature and there were several hints made about different dimensions and it really got ya thinking about what is living in the Universe that we can't always see but never the less still exist.  

We gave this movie 4 snaps 

Website of the week

Zengardner.com

This weeks website is an alternative news blog.  There are so many different articles on that blog that really get ya thinking outside of the box.  All the articles are written by different people from all over.  Everyone is into different things from conspiracy theories to healing with energies.  One of the articles that we found really interesting was called 3 benefits of connecting with the earth.  The article was written by Dr. Daniel Chung.  He had such a great point that often times we overlook the simpler things in life like being connected to the beautiful mother earth who like the sun gives and gives without any judgment or anything in return.

3 key benefits of connecting with the Earth

1. Touching the earth is calming, reduces many negative effects of stress and can help you sleep.  I know a lot of people who can't sleep so maybe just go outside and dig your hand in the dirt plant a flower or a tree could be just what you need to get some better sleep at night. 

2. Touching the earth is anti-inflammatory chronic inflammation is not a good thing. Earthing, which saturates the healthy tissue in your body with negative electrons, literally works to create a barrier through which free radicals cannot pass. 

3. Touching the earth helps keep your blood flowing

So take off your shoes friends. Run and play like children.  Dig your hands into the Earth and see how it is beneficial to you and yours.

App of the week

This app is simply awesome!!  It lets you know which bands are coming to your town or a town near you.  When you RSVP to a certain concert that you want to go to it saves the date in your calendar on your phone.  It even emails you to let you know whos coming when and where.  Bomb App!!

What's yo status?

What to do with the kiddos this summer?

Summer time is always fun and of course those kids gots to be entertained.  Here is a few of our ideas.  

• Taking the kids to a movie is always a big hit in our houses
• Build a fort in the living room
• Take the kids to Disneyland like Mais did.  Lucky bitch :)
• Make garden beds for your kids to plant and tend.
• Fill up some water balloons and play water balloon piñata.

The Things at Disneyland

Mais drinkin her wine at Disneyland

Balloon Piñata

Dig a hole

Spit in the hole

Plant the starts

Tend the garden barefoot

By planting your starts this way it gives the plant all the information it needs about your body.  So when the food grows and is ripe it will be a personalized piece of food designed specifically for your body.

Urban Dictionary word of the week

Kids:  Things that interrupt you while your banging you wife/girlfriend.

"I would have finished if it wasnt for those medling kids!"

Postcard of the week

Cleaning tips of the week

Martha Stewart is the queen of clean so we decided to share some of her cleaning tips.

Love her!

Things to do everyday

1. Make the bed

2. Manage clutter

3. Sort the mail

4. Clean as you cook 

5. Wipe up spills while their fresh 

6. Sweep kitchen floor every evening.  

Snews:

Where are the bees going?

This week talk about a very real topic.  The bees having been dieing in alarming numbers.  So we decided to do some research into the topic.  Where are the bees going?  Well we've been doing some research on that and several scientists think that the pesticides that are being used for the crops fog the bees minds making it hard for them to come home.  but pesticides was only one of the factors for the recent decline in bees.  There are simply less flowers due to land development, mites and viruses are a real problem but the scientist aren't really all that sure what is happening to the bees.  After more and more research I am becoming convinced that the pesticides are what is doing the damage to the bees.  In a honeybee experiment, researchers at the National Institute for Agricultural Research in France fed the bees a dose of neonicotinoid-laced sugar water and then moved them more than half a mile from their hive. The bees carried miniature radio tags that allowed the scientists to track how many returned to the hive.

In familiar territory, the scientists found, the bees exposed to the pesticide were 10 percent less likely than healthy bees to make it home. In unfamiliar places, that figure rose to 31 percent.

The bees are so important not only because they produce honey but also because our food supply relies on the pollination from the bees.  Now that we know there is a problem with the bees we looked up ways that we can be the solution.  I found a website called queenofthesun.com and it gave us 10 ways to help save the bees.

1. Plant bee friendly flowers and flowering herbs

2.Weeds can be a good thing.  let them flower so the bees can pollinate and then cut them back

3.Dont use pesticides 

4.Buy Local, Raw Honey

5.Bees are thirsty, leave a small basin of water our for them

6.Buy Local food from farmers

7.Learn how to be a bee keeper

8.Understand that bees aren't out to get you

9.Share these solutions with other people in your community

10.Let your congress know what you think.  Your voice matters!

See you dont have to be scared of bees they love you.

Hell No GMO

FAR OUT:

Solar Plexus Chakra

The Solar plexus chakra also known as the navel chakra is just where it says it is right there in the navel it is yellow in color in the auric field.  When it is open, you feel in control and you have sufficient self esteem. When the Navel chakra is under-active, you tend to be passive and indecisive. You're probably timid and don't get what you want.If this chakra is over-active, you are domineering and probably even aggressive.

To bring this chakra in balance try putting some yellow in your life.  Maybe wear a yellow shirt.  Take some quiet time and visualize the color yellow in the center of the navel.  There is a great yoga posture for balancing the solar plexus chakra.

Mais doing the Solar Plexus Chakra pose 

Music:

From the Epic Soundtrack:

polyphonic Spree, Light and day

Top 40 Pick of the week
Robin Thicke, Blurred lines

Rilo Kiley, With arms outstretched  

Citizen Cope, Nite becomes day

Producers pick of the week:
Justice, On N On

Listeners Choice:

Kendrick Lamar, Bitch Don't kill my vibe (thanks Carrie Hesterberg)

Cunninlynguists, The light

Unknown Prophets, Dive in

Thanks so much for checking out our blog.  Check out our show on lexandmais.com, follow us on Soundcloud under lighten up with lex & Mais, be our facebook friend under lex mais.  The next show and blog come out June 28th so make sure to look out for that.  Special thanks to our special guest Paul Lamparelli. Thanks facebook friend Carrie Hesterberg for that sweet jam and as always thanks to our producer Scott Harding at Inside Out Universe Productions Studio.  Until Next time...

GOOD TALK!!!


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